Functional Exercises
– Educate you how to prevent injury when you’re exercising.
– Develop the most appropriate training program that suits you, focusing on building your endurance to enhance your longevity through a safe environment.
– The Body Studio believes that understanding human function means we design optimal programs.
– We make people’s lives better by building their endurance, enhancing their longevity.
TARGETS
- Strength
- Power
- Speed
- Agility