Functional Exercises

–   Educate you how to prevent injury when you’re exercising.

– Develop the most appropriate training program that suits you, focusing on building your endurance to enhance your longevity through a safe environment.

– The Body Studio believes that understanding human function means we design optimal programs.

–  We make people’s lives better by building their endurance, enhancing their longevity.


  • Strength
  • Power
  • Speed
  • Agility