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Personal Training

Who 

We treat every client with an individualized, scientific and caring approach. We know you can choose your mobility, stability, strength, durability, longevity and health and we are here to help. By engaging your mind through motion and motor patterns,  by stabilising and mobilising your body, and move you through functional exercises to achieve your goals. 

How  

We believe if you are forward thinking with your bodily treatment, nutrition, training and habits you can not only be well, not suffer physical pain in your body anymore, you can thrive!  By continuously maintaining your mobility and stability continuums, building your endurance, improving your strength, speed, agility, and power. 

We continually strive to be the best in the world at helping you reach your goals to vastly improve how your body looks, feels and functions.  All you need to do is make the decision you want this change for your life and then contact The Body Studio! 

Why  

The Body Studio develops individual assessment models that are very specific to each client depending on the gifts they possess, their capabilities, objectives, injury history, and age.  It’s why we specifically tailor to each client’s needs. 

MIND
motion-motor-patterns

MIND

We teach you to understand your mind better as a machine and get the best out of it by covering the physical side and mirror that with the mind.

BODY
mobility-stability

BODY

The Body Studio does not do general assessment our assessments are specific.

MOVE
functional-exercises

MOVE

Educate you how to prevent injury when you’re exercising.