testimonial
Francis recently said to me "people don't respect movement." As someone starting out on his seventh decade, that comment is why twice a week I have a session with Francis. It's about standing, sitting, getting up, bending down, turning around, stretching out, walking - all without pain or strain. Really a studio for the body. The best.
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Francis has been my personal trainer for 3 years. What started as a 3 month luxury turned into a twice weekly ritual that is entrenched in my life. Francis approaches fitness by training the body and the mind so that both body and mind are strengthened. Having hit my original goals, my motivation for training is to maintain fitness, health and a positive mind. Francis has boundless energy and positivity which, particularly on those difficult days, motivates one to rise to meet challenges. Francis has in depth knowledge of the human body, how it functions and how to build strength, stability and endurance optimally. Francis is a first class trainer, with a first class attitude and my twice weekly training sessions are a highlight of my week
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I have been training with Francis for some time now. I decided to train with Francis because of his pure passion for health and fitness and genuinely wanting the best for his clients and to see them reach their 100% absolute potential. To say Health and Fitness is important to me is an understatement. It is #1. I feel so blessed to have met Francis who is always pushing me to the limits with challenging workouts to ensure he does all in his power to see me reach my goals. Francis has a wealth of knowledge with all things health, fitness and movement. He is constantly researching new content to keep his clients up to date and well educated on all things fitness. I absolutely love my Personal Training sessions with Francis! I am a perfectionist and always striving for the best. To say I am happy with the results achieved through our training sessions is an understatement. Francis is a true gentleman and without a doubt the BEST trainer in the business".
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