Francis recently said to me "people don't respect movement." As someone starting out on his seventh decade, that comment is why twice a week I have a session with Francis. It's about standing, sitting, getting up, bending down, turning around, stretching out, walking - all without pain or strain. Really a studio for the body. The best.
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Francis has been my personal trainer for 3 years. What started as a 3 month luxury turned into a twice weekly ritual that is entrenched in my life. Francis approaches fitness by training the body and the mind so that both body and mind are strengthened. Having hit my original goals, my motivation for training is to maintain fitness, health and a positive mind. Francis has boundless energy and positivity which, particularly on those difficult days, motivates one to rise to meet challenges. Francis has in depth knowledge of the human body, how it functions and how to build strength, stability and endurance optimally. Francis is a first class trainer, with a first class attitude and my twice weekly training sessions are a highlight of my week
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I have been training with Francis for some time now. I decided to train with Francis because of his pure passion for health and fitness and genuinely wanting the best for his clients and to see them reach their 100% absolute potential. To say Health and Fitness is important to me is an understatement. It is #1. I feel so blessed to have met Francis who is always pushing me to the limits with challenging workouts to ensure he does all in his power to see me reach my goals. Francis has a wealth of knowledge with all things health, fitness and movement. He is constantly researching new content to keep his clients up to date and well educated on all things fitness. I absolutely love my Personal Training sessions with Francis! I am a perfectionist and always striving for the best. To say I am happy with the results achieved through our training sessions is an understatement. Francis is a true gentleman and without a doubt the BEST trainer in the business".
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I have been working with Francis for 5 years. That sounds like a long time, I know. But personal training is an integral part of my life. And I am happy with my results! Francis is incredibly focussed. He is always beaming and always in the moment. He is also great at reading my recurring, niggling and different issues (and my motivation) and modifies our workout accordingly. I would not continue to work with anyone who does not respect my requirements or who does not understand the mechanics of the human body. Francis is the first to tell you that he is always learning. But you should know he undertakes every learning challenge with research and relish. His learnings work for me. I recommend Francis wholeheartedly to everyone who wants personal training on a higher level.
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I’ve never been a gym junkie, thinking that regular competitive sport would always be enough to keep me fit. After recent knee surgery followed by a bout of bursitis, I was somewhat sceptical when a concerned colleague suggested I meet Francis for an assessment. How wrong I was !! Francis employs a detailed and holistic approach for each individual he trains, with bad habits (posture/gait) addressed in a logical and sustainable way. He constantly explains and educates in an intelligent fashion, making sure that a common understanding exists concerning the many and varied exercises he uses. No two sessions are the same, with each based very specifically on progress toward an overall goal. Francis’ ability to observe and understand each individual’s needs is outstanding. He has such a likeable personality that it is easy to respond positively to his training. I’ve been with Francis now for 3 to 4 months, and in that time my body has changed, I’m fitter, slimmer and most importantly, happier. Not bad for a 61 year old. Best of all I now understand a lot more about how my body works. I would recommend Francis to anyone who needs to improve their fitness and lifestyle.
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Francis has been my personal trainer for over three years now and I could not be happier. I see him three times most weeks and hate it when I miss a session. Even though I have to drag myself out of bed to get to our 6.15am sessions, they really set me up for the day. I always feel fantastic afterwards and ready for the day ahead. It goes without saying that Francis is extremely knowledgeable when it comes to how the body functions, and technically he is experienced and effective. What sets him apart from other trainers is how he assesses each person's individual needs, and combines all aspects of their health and wellbeing. He works on your head as well as your body! I think Francis is a very generous person. he is considerate and flexible in his approach. Always adjusting what we do in each session based on how I am feeling, or how I pulled up after our last session or what activity I am planning to do in the future. Oh, and he is reliable! He has not missed a single session in all the time I have been attending. He is always on time and ready to go. I am very grateful to have Francis as my personal trainer. I am constantly telling my friends, doctors, and who ever will listen- "Francis says...." I trust him implicitly!
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