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Margaret Crawford

Francis has been my personal trainer for over three years now and I could not be happier. I see him three times most weeks and hate it when I miss a session. Even though I have to drag myself out of bed to get to our 6.15am sessions, they really set me up for the day. I always feel fantastic afterwards and ready for the day ahead.

It goes without saying that Francis is extremely knowledgeable when it comes to how the body functions, and technically he is experienced and effective. What sets him apart from other trainers is how he assesses each person’s individual needs, and combines all aspects of their health and wellbeing. He works on your head as well as your body!

I think Francis is a very generous person. he is considerate and flexible in his approach. Always adjusting what we do in each session based on how I am feeling, or how I pulled up after our last session or what activity I am planning to do in the future.

Oh, and he is reliable! He has not missed a single session in all the time I have been attending. He is always on time and ready to go.

I am very grateful to have Francis as my personal trainer. I am constantly telling my friends, doctors, and who ever will listen- “Francis says….”

I trust him implicitly!