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About

Our mission is to provide our members with individualised and personalised training sessions that will allow them to become fitter, faster, and stronger to reach their potential.

Our studio is located in Pyrmont, Sydney, and caters for individuals and groups of up to 10. We provide our clients with a safe environment to learn, train, and develop according to their capacity.

We believe that training starts with the mind, where an evaluation of sleep, stress, and personal perception plays a factor in a person’s health with the body being second. Every individualised training session is designed explicitly towards the capacity of your specific body limitation, dietary intakes, and body structure. Your body movements are assessed according to your posture, endurance, and stability. By addressing the issues in these different areas, our personal trainers can provide you with the training that will best suit you.

Francis Onyango
Personal Trainer & Owner

The right mind enables you to move for life!

I was born in Kampala, Uganda. I played sport since I was 7 years old and later played football and basketball internationally. Playing at this high level of sport together with learning the latest techniques and knowledge in health and fitness led me to become a passionate dedicated personal trainer.

My qualifications include certification and membership with Australian Institute of Fitness member, Fitness Australia Member, Fitness Network member, Certified Functional Movement Screen Level 1&2 Expert, PT on the Net Member, and Australian Strength and Conditioning Association Member making me well placed to provide the most innovative and effective health and fitness training in the industry today.

I am undeniably passionate about what I do and I want the very best results for each and every one of my clients!